Most people try to do something active at least a couple of times a week, whether it’s playing a sport or going to the gym or going for a walk.
Here in Lake Nona, there’s an abundance of creative ways to keep your blood pumping and heart rate up. No wonder we’ve been dubbed one of America’s healthiest communities! If you’re stuck in a workout rut, it’s time to shake it off and (literally!) try a new move or two.
Go for a Run—or Walk
There are over 40 miles of paved and unpaved trails and walking paths throughout Lake Nona. These routes connect various neighborhoods, pocket parks, and community gardens in our community. Whether you’re an avid runner or more up for a casual stroll, moving toward your fitness goals in Lake Nona is as simple as stepping outside your front door. Pro tip: Click here to check out our trails and suggested routes.
Spike It How You Like It
Beach volleyball, anyone? Any takers should check out Boxi Park, aka Central Florida’s very first outdoor recreational park constructed from repurposed shipping containers. In addition to beach volleyball courts, Boxi Park boasts 5 distinct food-truck-style restaurants to refuel after your workout. Plus, bring along the pooch for a visit to the dog park, or the kiddos so they can take their turn on the playground.
Come to a Pilates Party
Across the way from Boxi Park, you’ll find Club Pilates on the first floor of Pixon. At this fully equipped boutique fitness studio, you can try out the classic low-impact workout known as Pilates, in whatever class format best suits your goals. Whether you’re recovering from injury, looking to build overall muscle and stamina, or aiming to improve your posture and core strength, there’s a Club Pilates class that’s sure to be a perfect fit.
Rock On
Roll on over to ROX: Orlando Rock Climbing Gym at Lake Nona Performance Club. This 7500-square-foot temple to the art of climbing is home to the tallest rock wall in the Orlando area at a staggering 43 feet. If you choose to ascend the heights, you’ll have your pick of traditional top-rope or state-of-the-art auto belay systems. Heights make you nervous?! There’s a dedicated bouldering area, too.
Fit Mind, Fit Body
Unique to Lake Nona is the Chopra Mind-Body Zone, conveniently located right in the Lake Nona Performance Club. Unlike any typical yoga or Pilates studio, this space marks the first partnership between a medically integrated fitness facility (the Lake Nona Performance Club) and the renowned wellness guru Deepak Chopra. In the Zone, you can choose from 50+ classes a week. Take the leap and explore Yin Yoga, Aerial Yoga, Mat Pilates, Sound Healing, Prenatal Yoga, Meditation, and more. You might just find your new favorite wellness modality.
Choose Your Challenge
Looking to push your limits and expand your comfort zone? Pick your poison from the more than 100 fitness classes offered weekly at the Lake Nona Performance Club. The specially trained instructors are dedicated to supporting you in your wellness goals, no matter where you’re starting from. Whether it’s lively Aqua Zumba, an intense session of Bootcamp, or the sweat-dripping thrill of Hip-Hop Cardio, there’s a fitness class fit for every body—pun intended.
With so many ways to get or stay fit in Lake Nona, the only challenge will be choosing where to start!
Looking for additional motivation? Get inspired by watching this pair complete all 6 of these workout ideas—all in 1 day. Talk about gains!
