Blogs about resolutions are easy to find. Blogs about health and wellness resolutions – and even how to stick with them – are nearly ubiquitous.
So, we won’t start the year by retreading worn out phrases or recycling old ideas.
Our take on resolutions is simple: they don’t need to be an internal struggle carried solely on your shoulders. Even if you’re charting your resolution progress every day on TikTok in a 30-day viral fitness challenge, you don’t have to go it alone.
We invite you to explore ways to connect with our curated list of wellness resources right here in Lake Nona. Each has been handpicked by our editorial team not just for location, but for a shared commitment to supporting healthier, more balanced lives in real, tangible ways.
From achieving fitness goals to learning how to take a deep breath through mental wellbeing, join us on a tour of Lake Nona’s opportunities for healthier living to start the year.
Focus on Physical Wellness at Lake Nona Performance Club
There’s no question that physical wellness is a satisfying and worthwhile resolution. In Lake Nona, we’re fortunate to have a resource like Lake Nona Performance Club (LNPC) right in our own backyard.
With more than 150 machines, 100+ group classes, three pools, two courts and an indoor track and turf, LNPC offers something for nearly every fitness goal. Beyond traditional workouts, members and non-members also have access to on-site dietitians, massages and facials in The Spa at LNPC, Child Watch and a state-of-the-art self-service Recovery Room.
Why we love them: This month, LNPC is offering a six-week weight management program, along with smaller, tailored personal training through its Jumpstart program – both open to non-members.
Learn more at lakenonaperformanceclub.com.
Discover Wellness Through Resiliency at Upgrade Labs
One of only a handful of its kind in the U.S., Upgrade Labs brings advanced wellness technology (also known as “biohacking”) to Lake Nona with a focus on recovery, performance and cognitive function.
The lab’s mission is to be the world’s first Human Upgrade™ Center, offering services such as AI-driven strength training, cryotherapy, PEMF therapy, and lymphatic massage – each designed to improve energy, strength and longevity.
How it helps support your goals: You don’t need to be a professional athlete, or even a full-time Lake Nona resident, to reap the benefits of these state-of-the-art offerings. Those curious to get started can begin with a complimentary body scan, which provides meaningful insights into how your body is truly performing.
Explore Upgrade’s intro offer today.
Practice mindfulness at Chopra Mind-Body Zone
Resolutions that support both mind and body often work best, reinforcing one another over time. Located within Lake Nona Performance Club, the Chopra Mind-Body Zone (MBZ) offers a space to slow down, reset and move with intention.
Visitors can practice meditation, join yoga or hot pilates classes, reformer pilates and explore movement that complements strength training and high-intensity workouts. Classes provide a grounded introduction to mindfulness for both beginners and seasoned practitioners.
What sets them apart: Mind-Body Zone (MBZ)’s instructors bring a thoughtful approach to movement and mindfulness, helping students build strength, flexibility and focus.
LNPC members can add MBZ to their membership or pay for a drop in class, and non-members can join for a separate fee. There is also a 10 class pack option for non members.
See which classes are right for you at Chopra Mind-Body Zone MBZ’s January class schedule.
Wellness down to a science at Fountain Life
Fountain Life is a cutting-edge startup in Lake Nona that’s redefining preventive care and longevity science. Using advanced diagnostics, the team combines AI insights from over 15 billion data points to create a comprehensive picture of your health – detecting potential issues decades before symptoms appear. Their services are designed to be accessible and easy to navigate, with three membership levels offering personalized care, therapeutics and health insights.
Did you know? Fountain Life was founded by a board-certified orthopedic surgeon and former USAF Flight Surgeon, an award-winning serial healthcare entrepreneur and none other than motivational speaker, Tony Robbins.
Find the membership that’s right for you and get started today.
Good resolutions don’t just enrich our own lives, they allow us to connect with others and build stronger communities – one good habit at a time.
What are your wellness resolutions this year? How does living or working in Lake Nona support your efforts to stay active and mindful? We’d love to hear from you.
