Urban Yogis Teach At-Home Meditation

Urban Yogis Teach At-Home Meditation

New York-based Urban Yogis share breathing exercises to Lake Nona students During a visit for the 2020 Lake Nona Impact Forum earlier this year, the Urban Yogis stopped by NorthLake Park Community School where they taught yoga to first and second graders during P.E....
Tavistock Development Company

Tavistock Development Company

Redefining the architectural landscape of Central Florida and beyond From state-of-the-art homes to the innovation centers of tomorrow, Tavistock Development Company looks to the future of design, technology and human experience. Tavistock Development Company strives...
Art in Lake Nona

Art in Lake Nona

Masterpieces in Master Planning Art and culture is the beating heart of any vibrant community, and Lake Nona is no exception. From public art installations and live music to cinema events and access to Orlando’s greatest artistic institutions, Lake Nona offers plenty...
10 WHIT Approved Ways to Get Better Sleep

10 WHIT Approved Ways to Get Better Sleep

You may not be surprised to know that in the U.S., 40 percent of the population gets less sleep they need every night. But did you know that sleep deprivation can lead to major health consequences? When we don’t get enough sleep, our health risks increase and our...