Life has a way of getting stuck on auto-repeat. Wake up, set goals, check the boxes, repeat. And when things get busy, the first thing to go is usually time for ourselves.
In Lake Nona, we believe balance shouldn’t be a luxury. Moments of pause – whether five minutes, an hour, or a day – should be easily accessible in our everyday lives.
You’ll notice it in the way our homes are thoughtfully designed with flexible spaces. How trails and greenways connect you to nature just steps from your door. And how wellness, creativity and community aren’t extras – they’re front and center to how we live, work and play.
As we recognize Mental Health Month, it’s a timely reminder: well-being comes from small, intentional choices that keep us grounded – like a morning walk, a quick stretch between meetings or time spent with people who lift you up.
Here in Lake Nona, those choices come a little more easily. Don’t just take our word for it, read about these ways you can find balance this month and throughout the year.
Start (or end) the day with intention
Mornings set the tone, but too often they begin in a cacophony of screens – scrolling social feeds, checking emails, parsing through breaking news. What if the day began a little differently? With movement, mindful breathing or a walk under dappled light, orchestrated by birdsong instead of notification alerts.
- Morning meditation at Dockside (new link) offers the perfect balance of antemeridian renewal and focused breath.
- For those who prefer an indoor start, the Chopra Mind Body Zone at Lake Nona Performance Club offers sunrise classes in a space that feels more spa than gym.
- Evening walks or bike rides through Laureate Park’s winding paths offer a gentle way to shift out of work mode and back into yourself.
Freshen up your virtual background
Changing your work environment – even slightly – can shift your mood and sharpen your focus. At Lake Nona, we’ve created living spaces, inside and out, that transition effortlessly between settings – from bustling and urban to quaint and calm.
So, whether you’re in search of a quick break from the office or toggling for a productivity boost between meetings, changing your IRL setting is almost as easy as changing your desktop wallpaper.
- Plug in your laptop on the rooftop at Drive Shack or take your next virtual call from the Living Room Bar at the Wave Hotel.
- Tuck into a corner of Foxtail Coffee, where the hum of casual chatter and friendly whir of coffee beans grinding can turn work into something that feels less like… well, work.
- Try a walk-and-talk meeting around Square Lake in Laureate Park Lake or through the Lake Nona Sculpture Garden.
- Many Lake Nona homes include flexible layouts, smart technology and easy access to the outdoors. In a place where design and nature find a balance, we think it should be easy for our residents to find work life balance as well.
Move With Purpose, Be More Social
It’s true what they say – what’s good for the body is good for the soul. Physical activity doesn’t just give you energy; it’s a powerful, natural mood booster. Add a group element, and you’ve got extra motivation, a sense of community and a healthy return on your time. Check out our events calendar, for more ideas to help you stay active and connected.
- “Join one of the volleyball leagues hosted in Boxi Park…”or sign up for a group tennis or pickleball clinic at the USTA National Campus.
- Meet new people on two wheels with the Lake Nona Cycling Club.
- Lace up with the Park Brewing Run Club for regular group runs that keep you moving and motivated.
Your Version of Balance Belongs Here
Maybe it’s a quick midday reset. A special place on a neighborhood walk that declutters your thinking. Or a team activity that helps you keep pace with your day.
What helps you feel more like yourself—body and mind?
We’d love to hear how you find your balance in Lake Nona.
